Life at The Clare

The long-term effects of stress typically include various health issues, including chronic pain, heart problems and anxiety and depression. Yet we often associate such significant health ailments with major stressors, … Continue reading “The Long-Term Effects of Stress”

Study after study indicates the cognitive benefits of meditation, from mental clarity and stability to creativity and focus. New research endorsed by the Dalai Lama himself concludes that there are … Continue reading “Memory Mondays: Cognitive Benefits of Meditation”

Is there a diet for Alzheimer’s prevention? Researchers from Rush University in Chicago have developed one that may reduce the risk of Alzheimer’s disease by as much has 50%. The … Continue reading “Memory Mondays: Chicago Researchers Develop Diet for Alzheimer’s Prevention”

The benefit of cutting calories has typically been associated with weight loss. But does calorie restriction prolong life, as well? The answer just might be yes, according to new research. … Continue reading “Does Calorie Restriction Prolong Life?”

Ageism certainly has its effects on our society, from the mental and emotional health of seniors to discriminatory action in housing and social policy. Now, new research suggests that ageism … Continue reading “Memory Mondays: Positive Attitude about Aging May Lower Dementia Risks”

We typically pursue creative activities like writing, drawing, dancing and more for passion or pleasure. But how do creativity and health go together? What are the benefits of art? There … Continue reading “Creativity and Health: What Are the Benefits of Art?”

Games are fun. They’re also great for your brain. But if you’ve tired of your usual options—or simply have an insatiable appetite for new competitive puzzles—Mahjong may be right for … Continue reading “Mahjong in Chicago”

Social media has taken the world by storm. It serves as a platform to disseminate news and information, share experiences and connect with friends and family. And though sites like … Continue reading “The Benefits of Social Media for Seniors”

Chicago is a wonderful city to call home for people of all ages and lifestyles. If you’re considering retiring in Chicago, you are not alone – 14% of the Chicago … Continue reading “Retiring in Chicago”