Life at The Clare

Life is full of chapters, each with its own unique adventures. If you find yourself single and ready to mingle, it’s time to embrace the excitement of dating again. The … Continue reading “11 Senior Dating Tips To Empower Your Fresh Start”

If you’re seeking a gentle yet effective way to improve your strength, flexibility, and overall well-being, look no further than Chair Pilates for seniors. This low-impact exercise is ideal for … Continue reading “Stronger, Healthier, Happier: Chair Pilates for Seniors”

Hobbies unlock a world of personal growth, creativity, and unexpected connections. Whether you crave moments of peaceful artistry or the thrill of a lively new sport, let’s explore a selection … Continue reading “Creating a Life You Love: Inspiring Hobbies for Older Women”

In the ever-evolving landscape of nutrition, the concept of superfoods has emerged as a beacon of wellness, offering a treasure trove of essential nutrients, antioxidants, and health benefits. But what … Continue reading “The Top 10 Anti-Aging Superfoods for Seniors”

Knowing what to look for in a memory care community can help you select the right place for your family member or friend. While each memory care community offers various … Continue reading “8 Qualities to Look for in a Memory Care Community”

Keeping physically fit is generally front of mind as it relates to maintaining your health however your mind is just as important in overall wellness, especially as we age. Physical … Continue reading “9 Ways to Keep Your Mind and Body Active”

National Senior Health and Fitness Day takes place on the last Wednesday in May each year, and is the nation’s largest older adult health and wellness event. This year, rather … Continue reading “The Clare Celebrates National Senior Health and Fitness Day”

Wellness and fitness are crucial components of the overall resident lifestyle at The Clare. So, when in-person group classes were canceled and the Fitness Center and Pool closed in early … Continue reading “A New Approach to Fitness at The Clare”

How will memory care change by the year 2025? The future of dementia care is an increasingly important topic, especially as the incidence of memory impairment rises exponentially. Here are … Continue reading “Memory Mondays: The Future of Dementia Care”

Will Alzheimer’s be cured in your lifetime? Despite bleak statistics surrounding the prevalence of Alzheimer’s disease and study after study outlining risk factors, many people maintain hope that a cure … Continue reading “Memory Mondays: Will Alzheimer’s Be Cured in Your Lifetime?”

Does turning 65 automatically mean cognitive health will begin to decline? With the prevalence of Alzheimer’s disease, it’s easy to assume that developing dementia – or at the very least, … Continue reading “Memory Mondays: More Years of Good Cognitive Health for Older Adults”

Looking for tips to live longer? The healthy habits of so-called “super agers” may provide some insight into aging well. “Super agers” denotes the group of adults above the age … Continue reading “Tips to Live Longer: The Healthy Habits of “Super Agers””

Looking for some ideas on early interventions for Alzheimer’s disease to stave off its effects? Many clinical research studies have recently explored preventing the onset of early Alzheimer’s disease through … Continue reading “Memory Mondays: Early Interventions for Alzheimer’s Disease”

Over the years, many studies have portrayed various health benefits of drinking coffee. Some even connect improved brain function with coffee. However, new research links coffee and Alzheimer’s in a … Continue reading “Memory Mondays: Coffee and Alzheimer’s Symptoms”

The long-term effects of stress typically include various health issues, including chronic pain, heart problems and anxiety and depression. Yet we often associate such significant health ailments with major stressors, … Continue reading “The Long-Term Effects of Stress”

Study after study indicates the cognitive benefits of meditation, from mental clarity and stability to creativity and focus. New research endorsed by the Dalai Lama himself concludes that there are … Continue reading “Memory Mondays: Cognitive Benefits of Meditation”

Is there a diet for Alzheimer’s prevention? Researchers from Rush University in Chicago have developed one that may reduce the risk of Alzheimer’s disease by as much has 50%. The … Continue reading “Memory Mondays: Chicago Researchers Develop Diet for Alzheimer’s Prevention”

The benefit of cutting calories has typically been associated with weight loss. But does calorie restriction prolong life, as well? The answer just might be yes, according to new research. … Continue reading “Does Calorie Restriction Prolong Life?”

Ageism certainly has its effects on our society, from the mental and emotional health of seniors to discriminatory action in housing and social policy. Now, new research suggests that ageism … Continue reading “Memory Mondays: Positive Attitude about Aging May Lower Dementia Risks”

The holidays are right around the corner, and that usually means it’s time to search for the perfect presents for your family, friends and more. When someone close to you … Continue reading “Memory Mondays: Holiday Gift Ideas for Loved Ones with Alzheimer’s”